A place to track my training sessions and pertinent information related to such. Sunday, June 30, 2013. Power Swings, the Kings evil twin. All I can say is Power personified. That initial starting strength is king here. Resetting prior to every swing again allows for proper position which is more difficult in ballistic 1 Arm swings as each rep can potentially change the arch and thus load dynamics. Thursday, June 27, 2013. Heavier day, but not max.

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